Do you suffer from anxious thoughts or find yourself worrying too much, feeling stressed and overwhelmed? This practical program will help you to understand and manage anxiety in your daily life.
Please note - you need an EkhartYoga membership to access these classes.
Working with anxiety: a way of life
Anxiety will not disappear overnight or by doing a single meditation or yoga class. It needs practicing on a regular basis to slowly (but surely!) change thought-patterns that cause you to feel stressed or anxious. Keep practicing and allow yourself to grow and expand, becoming more and more capable of guiding yourself in dealing with fear and other emotions.
NB If you suffer from panic-attacks that keep you from functioning in daily life, we strongly suggest to find a good therapist to work with your anxiety. You can do the program additionally, but realize that the program alone is not sufficient to overcome overwhelming anxiety.
What to expect?
Esther Teule offers a selection of meditations and activities that will help provide you with tools to ease your anxiety. The meditations focus on grounding, awareness and self-support. These meditations are for the daily management of anxiety. View classes
In this section Esther Teule takes a deeper look at anxiety. We take a more philosophical look at our anxious thoughs. We question the attachment of the self to thoughts and explore the potential freedom of moving beyond them. View classes
When working with anxiety it's as important to work with the body as it is with the mind. to compliment this program we have a selection of healing and restorative yoga classes that will help you reconnect to the moment. View classes