Clayton Horton Follow
Clayton Horton studied with Sri K. Pattabhi Jois and the Greensufi and his practice and teachings are rooted in the Ashtanga Vinyasa tradition.
Ashtanga - 30 minute short form practice
Don't have much time? Try this short, energising and centering Ashtanga practice with Clayton.
Beginner's Headstand: Safe and simple
New to Headstand? Clayton shows you a safe and practical way to develop technique, strength and confidence so that you can enjoy the health benefits of Headstand.
Neck care for all
Pain in the neck can be relieved and alleviated with Clayton's simple exercises. Ideal for those warming up for asana, meditation and pranayama.
Open and free - hip opening clinic for all
Enjoy this basic hip opening class with Clayton. Happy, open hips allow one to walk and dance on the Earth with grace and ease. All levels.
Ashtanga style backbending
Basic backbending and more, step by step in a safe and mindful manner. Beginners to Intermediate Level
Wrist care yoga therapy
Simple exercises to warm up the wrists and create pain-free action with hands and forearms. Good for those that have wrist trouble who are looking for continued wrist therapy.
Back to Yoga - Slow and gentle
Slow flow, down-tempo Ashtanga yoga - perfect if you are getting back into yoga after a break, or returning from an injury. Beginning with modified Surya Namaskara A and B and Standing poses based on the traditional Astanga vinyasa, before moving down to the floor for some seated poses and ending with a short breathing exercise. A peaceful, gentle and grounding practice.
30 minute Ashtanga modified practice
This 30 minute practice delivers a brief and inspiring Ashtanga modified sequence.
Remembering the Yamas and Niyamas
A brief tutorial and commentary on Patanjali's first and second limbs of Ashtanga Yoga, helpful for teachers and students of all levels.
Ashtanga standing balancing poses clinic
Gain clarity and tips to the challenging balancing standing poses, Utthita Hasta Padangusthasana and Ardha Baddha Padmottanasana
Ashtanga short daily maintenance practice
This practice is a sequence of the traditional Ashtanga Sun Salutations, standing and finishing poses which includes Shoulderstand, Headstand and Lotus Pose. Asana, breath, drishti and bandhas for the rest of your life.
Mula Bandha and Uddiyana Bandha clinic
Simple and helpful explanation and description of the internal energy locks, Mula Bandha and Uddiyana Bandha.
This brief and informative clinic focuses on Upward and Downward Dog in the Ashtanga tradition.
20 minute Ashtanga modified practice
Short on time today? Here is a short 20 minute practice to get the breath, blood and prana moving.
Kirtan: Babanam Kevalam
A chant dedicated to Babanam Kevalam: The feeling of Divine Love.
Ashtanga yoga finishing postures clinic
An in depth clinic on the Finishing Sequence of Ashtanga Yoga. Shoulderstand (Sarvangasana) and Headstand (Shirshasana) are included.
Blossoming lotus meditation
This class is an advanced version of the Internal Sunrise Meditation. This meditation awakens our vital energy and directs it upwards towards the higher centers in the brain. For those with some meditation experience.
Ashtanga intermediate series 7 headstands clinic
A breakdown of the seven Headstands done at the end of the Intermediate Series. For those who have completed the main body of the second series, these poses require good physical conditioning, a strong spine and neck.
Kirtan: Sri Krishna Govinda
Chant dedicated to Lord Krishna. American Bhagavan Das version.
Full intermediate (2nd) series of Ashtanga yoga
Full intermediate Series of Ashtanga Yoga, for those who are proficient in Primary Series and who have a strong backbending practice. Not for beginners. It is advisable that you have permission from your regular Ashtanga teacher before practicing the Second Series.
Introduction to the intermediate series of Ashtanga yoga
An Introduction to the Intermediate (2nd) Series of Ashtanga Yoga up to Laguvajrasana.
Kirtan: Suddhosi Buddhosi
A traditional Sanskrit chant, about a mother named Madalasa who sings this song to her young children who eventually grow up to be spiritual adepts, rishis. Shimshai version.
Ashtanga primary series focus: Marichyasana sequence
Technical breakdowns and modifications for Marichyasana A, B, C and D.
Challenging poses of the Ashtanga primary series made easy
Modifications and technical breakdown of some of the more challenging poses of the Ashtanga Primary Series. Bujapidasana, Kurmasana, Supta Kurmasana, Garbha Pindasana, Kukkutasana.
Ashtanga standing postures clinic
This is a clinic focusing on the standing poses of Ashtanga Yoga.
Greenpath morning Sadhana
This class contains The Four Purifications (pranayamas and kriyas) for awakening and purification, Bija Mantra chanting and the Internal Sunrise Meditation.
Surya Namascar B Clinic
This Class offers details and descriptions of the Ashtanga yoga Surya Namascar B. Breath unites with movement in a meditative flowing sequence.
Surya Namascar A Clinic
This Class offers details and descriptions of the Ashtanga yoga Surya Namascar A. Breath unites with movement in a meditative flowing sequence.
Ashtanga Jump Back & Jump Through Clinic
Learn the important details of breath and movement of the Ashtanga "jump back" and "jump through" Beginning as well as more advanced versions are taught in this class.
Ashtanga Yoga: Full Primary Series (two hours)
This class is Clayton guiding the student through the Full Primary of Ashtanga yoga. Explanations are given in a clear and demonstrative fashion with modifications given for more challenging poses.
Ashtanga Yoga: Half Primary Series
Here Clayton presents the first half of the Ashtanga Primary Series. Sun Salutations, standing, seated poses up to Navasana and finishing poses are taught in a clear and light hearted mannor.
Ashtanga Yoga Basics
This class presents the fundamental techniques of the Sun Salutations and standing poses of Ashtanga yoga. Correct breathing and alignment is addressed for students of all levels.