Freeing the breathing body

Did you know that tight muscles restrict your breathing? Learn how to release your breathing muscles, including your diaphragm, and bask in inner space and relaxation.

This class is part 7 of a Somatics series:

Class 1 - Freeing the muscles of the front body
Class 2 - Freeing the muscles of the back body
Class 3 - Freeing the muscles of the side body
Class 4 - Freeing the muscles of the twisting body
Class 5 - Freeing the muscles of the hips and legs
Class 6 - Freeing the muscles of the head, neck and shoulders
Class 7 - Freeing the breathing body

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