Release, lengthen, realign and balance the muscles of your front body. Heaven for tight, rounded shoulders, hyperkyphosis (over rounding of the upper back), shortened hip flexors (from too much sitting), restricted breathing, stress and anxiety. Also addresses glute and hamstring imbalances. Use as a prep for back-bends. Especially useful for cyclists who don't sit upright.
If you're new to Somatics watch this explanation of the basic principles from Lisa: So what is Somatics?
This class is part 1 of a series.
Class 1 - Freeing the muscles of the front body
Class 2 - Freeing the muscles of the back body
Class 3 - Freeing the muscles of the side body
Class 4 - Freeing the muscles of the twisting body
Class 5 - Freeing the muscles of the hips and legs
Class 6 - Freeing the muscles of the head, neck and shoulders
Class 7 - Freeing the breathing body