Freeing the muscles of the back body

Release, lengthen, realign and balance the muscles of your back body. Heaven for upper and lower back pain, tightness between the shoulder blades, hyperlordosis (over arching of the lower back), hyperkyphosis (over arching of the upper back), sciatica and slipped disc. Use as a preparation for forward bends and poses with spinal flexion.

This class is part 2 of a Somatics series:

Class 1 - Freeing the muscles of the front body
Class 2 - Freeing the muscles of the back body
Class 3 - Freeing the muscles of the side body
Class 4 - Freeing the muscles of the twisting body
Class 5 - Freeing the muscles of the hips and legs
Class 6 - Freeing the muscles of the head, neck and shoulders
Class 7 - Freeing the breathing body

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