Yin Yang Yoga

Experience the benefits of a balanced yoga practice for your whole body with three yoga classes a week combining both Yin and Yang Yoga aspects (active and restorative/meditative yoga) in every class.

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Introduction


Week 1
Class 1: Dragon dance with Esther Ekhart
Class 2: Spicy and slow with José
Class 3: A mix of yang and yin with Jeff Phenix

Week 2
Class 1: Flow from stillness with Esther Ekhart
Class 2: Yang and Yin with Irina
Class 3: Strong and supple with Anat

Week 3
Class 1: Strong and soft with Esther Ekhart
Class 2: Confident and calm with Francesca
Class 3: Fire and water practice with Sandra Carson

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