Yin Yang Yoga

Experience the benefits of a balanced yoga practice for your whole body with three yoga classes a week combining both Yin and Yang Yoga aspects (active and restorative/meditative yoga) in every class.

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Introduction


Week 1
Video thumbnail for: Dragon dance
Class 1: Dragon dance with Esther Ekhart
Video thumbnail for: Spicy at first but ending slow
Class 2: Spicy and slow with José
Video thumbnail for: Mix of Yang and Yin - with options to work on binding
Class 3: A mix of yang and yin with Jeff Phenix

Week 2
Video thumbnail for: Flow from stillness
Class 1: Flow from stillness with Esther Ekhart
Video thumbnail for: Yang & Yin practice
Class 2: Yang and Yin with Irina
Video thumbnail for: Strong and supple
Class 3: Strong and supple with Anat

Week 3
Video thumbnail for: Strong and soft
Class 1: Strong and soft with Esther Ekhart
Video thumbnail for: Confident and calm - Yin/Yang Yoga practice
Class 2: Confident and calm with Francesca
Video thumbnail for: Fire and water practice
Class 3: Fire and water practice with Sandra Carson

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