Yin Yang Yoga

Experience the benefits of a balanced yoga practice for your whole body with three yoga classes a week, combining Yin and Yang Yoga in every class.

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Introduction


Week 1
Video thumbnail for: Chakras, Meridians and Asana
Class 1: Chakras, Meridians and Asana
Video thumbnail for: Flow slow Yin
Class 2: Flow slow Yin
Video thumbnail for: Nervous system reboot
Class 3: Nervous system reboot

Week 2
Video thumbnail for: Heart and shoulders
Class 1: Heart and shoulders
Video thumbnail for: Full body Spring clean
Class 2: Full body Spring clean
Video thumbnail for: This Is Spinal Tap!
Class 3: This is Spinal Tap!

Week 3
Video thumbnail for: Move and pause
Class 1: Move and pause
Video thumbnail for: Spicy at first but ending slow
Class 2: Spicy at first, ending slow
Video thumbnail for: Easy Yin Yang flow
Class 3: Easy Yin Yang flow

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