Yoga Month Challenge

Experience the benefits of having a regular yoga practice for a month, especially great for getting back into a yoga routine.

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Introduction


Week 1 Standing Poses
Video thumbnail for: Standing poses class 1
Day 1: Getting started - Increase your stability
Video thumbnail for: Sitting like a mountain
Day 2: A grounding meditation
Video thumbnail for: Standing poses class 2
Day 3: Challenge yourself
Video thumbnail for: Open hips, hands and feet
Day 4: This week's Yin class
Video thumbnail for: Standing poses class 3
Day 5: Feel empowered!

Week 2 Twists
Video thumbnail for: Twists class 1
Day 1: Let's do the twist!
Video thumbnail for: Freeing the body of old beliefs
Day 2: Detox the mind - a meditation
Video thumbnail for: Twists class 2
Day 3: A new perspective
Video thumbnail for: Yin Yoga for detoxing
Day 4: Detox with Yin Yoga
Video thumbnail for: Twists Class 3
Day 5 : Let's twist again

Week 3 Hips and Hamstrings
Video thumbnail for: Hips / Hamstrings Class 1
Day 1 : Release your lower back
Video thumbnail for: How are you
Day 2: How are you?
Video thumbnail for: Hips / Hamstrings Class 2
Day 3: Allow emotions
Video thumbnail for: A Yin practice for hams, hips and achilles tendons
Day 4: Soothe your hips and hamstrings
Video thumbnail for: Hips / Hamstrings Class 3
Day 5: Explore deeper

Week 4 Heart Opening
Video thumbnail for: Heart Opening Poses Class 1
Day 1 : We're open!
Video thumbnail for: Heart opening meditation
Day 2: Heart opening meditation
Video thumbnail for: Heart Opening Poses Class 2
Day 3: Joyous, trusting heart
Video thumbnail for: Balance heart, lung, large and small intestines meridians
Day 4: Yin yoga for the heart
Video thumbnail for: Heart Opening Class 3 "Time for Yoga"
Class 5: Breathe through your open heart!

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