Yoga Month Challenge

Experience the benefits of having a regular yoga practice for a month, especially great for getting back into a yoga routine.

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Introduction


Week 1 Standing Poses
Video thumbnail for: Standing poses class 1
Day 1: Getting started - Increase your stability
Video thumbnail for: Sitting like a mountain
Day 2: A grounding meditation
Video thumbnail for: Standing poses class 2
Day 3: Challenge yourself
Video thumbnail for: Open hips, hands and feet
Day 4: This week's Yin class
Video thumbnail for: Standing poses class 3
Day 5: Feel empowered!

Week 2 Twists
Video thumbnail for: Twists class 1
Day 1: Let's do the twist!
Video thumbnail for: Freeing the body of old beliefs
Day 2: Detox the mind - a meditation
Video thumbnail for: Twists class 2
Day 3: A new perspective
Video thumbnail for: Yin Yoga for detoxing
Day 4: Detox with Yin Yoga
Video thumbnail for: Twists Class 3
Day 5 : Let's twist again

Week 3 Hips and Hamstrings
Video thumbnail for: Hips / Hamstrings Class 1
Day 1 : Release your lower back
Video thumbnail for: How are you
Day 2: How are you?
Video thumbnail for: Hips / Hamstrings Class 2
Day 3: Allow emotions
Video thumbnail for: A Yin practice for hams, hips and achilles tendons
Day 4: Soothe your hips and hamstrings
Video thumbnail for: Hips / Hamstrings Class 3
Day 5: Explore deeper

Week 4 Heart Opening
Video thumbnail for: Heart Opening Poses Class 1
Day 1 : We're open!
Video thumbnail for: Heart opening meditation
Day 2: Heart opening meditation
Video thumbnail for: Heart Opening Poses Class 2
Day 3: Joyous, trusting heart
Video thumbnail for: Balance heart, lung, large and small intestines meridians
Day 4: Yin yoga for the heart
Video thumbnail for: Heart Opening Class 3 "Time for Yoga"
Class 5: Breathe through your open heart!

Make yoga part
of your life

Sharing the love of yoga to create
positive change in the world

Then enjoy full membership for per month, and cancel any time