In Core Strength Vinyasa classes, specific poses and sequences are designed to help students access and understand their core which improves alignment and stability as well as connecting the mind and body.
Classes are dynamic and bring benefits of stronger and more flexible bodies as well as helping with weight loss. They also bring benefits of increased focus, confidence and self-awareness.
Often thought of as just abdominal muscles, it’s more accurate to think of our ‘core’ like an apple core, running from the top of our head to the inner arches of your feet. With a strong core you improve almost every yoga pose and the whole practice of yoga becomes much easier and safer.
On a spiritual level, when the core is strong, the ups and downs of life are much easier to navigate too.