Awakens and balances life energy in the body
Kundalini yoga focuses on awakening Kundalini energy – life energy said to be located in the base of the spine.
Kundalini inspired classes include asana, Pranayama, meditation and chanting mantra.
Kundalini inspired classes will often have a focus on balancing and strengthening the seven main chakras located along the spine, through which the Kundalini energy rises.
You can read more about this approach to the yoga practice in Marlene’s article The energy body in yoga