Nahid de Belgeonne Follow
Nahid de Belgeonne is a Somatic Movement coach and yoga teacher with a passion for sharing the healing benefits of movement.
Moving from the spine
A Somatic yoga class which explores moving from the spine for integrated movement. Please have two blocks, a bolster and a blanket ready for this practice.
A Somatic yoga class to find appropriate effort in your practice so that your practice feels energising rather than draining. Please have a block handy for this class.
Create some space
A Somatic Yoga class to find more space in your poses to keep your practice playful and your movements juicy. Please have a couple of blocks ready for this class.
A somatic yoga class exploring how to take the effort out of your practice. We will look at finding the space in all poses and how to use the ground to rise up. Please have two blocks handy for this practice.
Yield more, push less
A Somatic yoga class exploring how to lengthen without stretching. We will look at yielding through the heels to find length through the backline of your body.
Introducing Nahid de Belgeonne
Meet our newest teacher, Nahid de Belgeonne, and find out what she'll be sharing with us on EkhartYoga. You can practice her first class, 'Yield more, push less' now! Learn more about Nahid on her teacher page.