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20 mindful minutes program Esther Ekhart
How to break the cycle of negative thoughts
Esther Ekhart
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Tracey Cook

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Through the transformational tools of meditation, Pranayama, philosophy, self-inquiry, and silence, Tracey encourages students to reveal the profound truths, which reside deep within their own hearts.

Meditation
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4 yoga techniques to help your kids sleep

Tips for meditating (when you think you can't)

How to live in the moment

What is Jnana Yoga?

What is Bhakti Yoga?

What is Raja Yoga?

The 4 paths of yoga

3 ways to cultivate inner peace - Dharana

What is Karma Yoga?

3 ways to cultivate inner peace - Samadhi

3 ways to cultivate inner peace - Pratyahara

Yoga and glaucoma

Yoga and the Koshas - the layers of being

Yoga: the way back home

The magic of mouna: the inner silence

Beyond the body

Nature as ourselves

The Sacred Essence

The essence of yoga

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