![](https://www.ekhartyoga.com/media/image/articles/4-yoga-techniques-to-help-your-kids-sleep.jpg)
![Tracey Cook](https://www.ekhartyoga.com/media/image/articles/Tracey1-292x292.jpg)
Tracey Cook Follow
Through the transformational tools of meditation, Pranayama, philosophy, self-inquiry, and silence, Tracey encourages students to reveal the profound truths, which reside deep within their own hearts.
Through the transformational tools of meditation, Pranayama, philosophy, self-inquiry, and silence, Tracey encourages students to reveal the profound truths, which reside deep within their own hearts.