In this talk, Tracey explores the ability of the mind to make the past and future feel as if they are happening right now.

This guided Yoga Nidra practice explores your body, energy field, and mind as an individual experience and also as part of a much larger picture in the overall dance of life.

When the world and life feels a bit too overwhelming, this meditation will help you to return to the breath and take it one breath at a time.

In this talk and meditation, Tracey explains how, when we look deeper into the essence of what each moment contains, each moment becomes an extraordinary miracle.

Using the sound vibration of Bija Mantras, Tracey leads a deeply restful meditation journey through the chakras

If you are feeling distracted, Tracey shares some simple and quick techniques to help you re-focus the mind.

Tracey looks at the yogic explanation for negative thought patterning and how to transform it, based on Vyasa's commentary on Patanjali's Raja Yoga Sutras.

By greeting all of the thoughts, emotions, and sensations within ourselves with compassion and friendliness, we can embrace 'what is' without resistance and listen to the message it holds for us.

This short meditation using sound vibration demonstrates how quickly we can bring our mind from a distracted state and into a one-pointed focus.

Asana practice can sometimes be tricky for people living with conditions like glaucoma, high blood pressure and vertigo. In this class, Tracey shares an inversion-free practice. Please listen to the wisdom of your body and modify as needed to give your body what it needs.

Tracey shows some modifications for common poses to make them inversion-free for those who have glaucoma or another condition where the head should not be placed lower than the heart.  Tracey also encourages students to 'feel their way' in designing a practice which best suits their needs. Read more about how Tracey adapted her yoga practice after being diagnosed with glaucoma: Yoga and glaucoma

Based on the teaching of yogic sage Shankaracharya, Tracey explores the concept of reality through yogic philosophy.

This Pranayama sequence wakes up the energetic centres, energises the body and calms the mind in preparation for a new day.

This meditation examines the various projections that we have of ourselves in different spheres of our lives and then looks deeper into who and what it is that underlies it all.

Sometimes when the world seems confusing and heavy and in turmoil, and I don’t know what to do or how to help, I like to do this meditation to remind myself that true peace begins in my own heart. By cultivating the knowledge of peace and loving awareness in ourselves, we can begin to feel calm and peaceful in intense action and challenging situations. As we become more familiar with the peaceful feeling within us, it radiates from us and touches others. Om Namo Narayana Peace, Peace, Peace.

Yoga can be defined as: the great union of body, breath, mind and spirit, in harmony with the Earth, all cosmic energies and the Universe ... and the magnificent merging of each individual self with the Grand Divine Totality of All Life. It is ever-present within each and every one of us, guiding and surrounding each and every moment. In this meditation, we explore the body, breath and mind, as well as becoming familiar with the part of ourselves that is the “experiencer” of the body, breath, mind, and all of the experiences in our lives.

The Vedic mantra "Soham" can roughly be translated as "I am the Totality," reminding us that we are so much more than just our bodies and mind. Repetition of this mantra can evoke a feeling of great spaciousness and peace, especially when in sync with the flow of the breath.

Our eyes provide us with the opportunity to view the spectacular world around us. Their function is affected not only by poor lighting quality and excess screen time, but also by the amount of internal tension we hold in our bodies. It is important to remember our eyes when taking care of ourselves; to consciously relax them, exercise them and show them the same care that we show the rest of ourselves in our yoga practice. After being diagnosed with glaucoma, I have realised how important it is to take care of our eyes. I hope you find this class helpful. Read Tracey's article: Yoga and glaucoma.

Often when we go to bed, the mind can be filled with so many thoughts that it is hard to relax and fall asleep. This session encourages attention and concentration to come to the present moment of the body and the breath, slowing everything down and letting go of the happenings of the day. With Nadi Shodhana (alternate nostril) pranayama, the two hemispheres of the brain become balanced, and energy channels cleared of tangles and blockages, making space for a relaxed body and calm mind….and a peaceful evening with restful sleep. If you feel any strain in the Nadi Shodhana pranayama, please decrease the length of the inhales and exhales or just stop the alternate nostril breath and let your attention gently ride the wave of every inhale and exhale.

This Yoga Nidra allows the body and thinking mind to relax while resting in the aware presence that allows all experience to be possible.