Basic forward bends postures class

For this class, you will need 2 blocks and maybe a blanket to sit on. In this class, the focus is to learn to bend forward in an aligned way. This class will lead you through half Sun Salutations to warm up the legs and spine and take you deeper in forward bending from there. With Utkatasana, Parsvottanasana, Prasarita Padottasana, Dandasana.

Part of the Yoga for Beginners: Get strong, get long program


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