Basic twisting postures class

For this class you will need a bolster or 1 or 2 blankets to sit on.  This class will introduce the most basic twisting postures.  Moving from warm up twists to standing twists and ending with seated twists, this class will teach you how to align your hips so you will twist safely and effectively.  With easy Lunge Twist, Parivrtta Anjaneyasana, Parivrtta Balasana, Marichyasana III.

Part of the Yoga for Beginners: Get strong, get long program

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