Basic balancing postures class

For this class you will need 2 blocks and maybe a blanket to sit on. The focus in this class is on balancing classes. Slowly building up from the basic standing poses, this class will lead you to the needed stability to find the balance in your body in the most basic standing postures. With Lunge Pose, Parsvakonasana, Trikonasana, Vrksasana, Prasarita Padottasana and more.

Part of the 30/30 Yoga Challenge program and Yoga for Beginners: Get strong, get long program


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