Basic standing postures class

For this class, you will need 2 blocks and maybe a blanket to sit on. In this class, the focus is on alignment, breath and actions in standing postures. Building up from the most basic warm up to basic standing postures, this class is ideal for those who wish to start with yoga or who would like to spend a bit more time with building up poses and linking this with the breath. With Parsvakonasana, Virabhadrasana II, Trikonasana, Uttanasana.

Part of the Yoga for Beginners: Get strong, get long program


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