This is the first in a 5-part series of classes for those who would like to spend a bit more time on the basic yoga poses. The focus is on aligning the body and coordinating movement and actions with the breath.

In this class, the focus is on alignment, breath and actions in standing postures. Building up from the most basic warm up to basic standing postures, this class is ideal for those who wish to start with yoga or who would like to spend a bit more time with building up poses and linking this with the breath. With Parsvakonasana, Virabhadrasana II, Trikonasana, Uttanasana.

Props: 2 blocks and maybe a blanket to sit on. 

Class 1: Basic standing postures

Class 2: Basic balancing postures

Class 3: Basic twisting postures

Class 4: Basic backbend postures

Class 5: Basic forward bend postures