Your go-to yoga practiceThe Complete Yoga Program is designed to give you an all-round yoga practice, incorporating 3 key elements of yoga - mobility, strength and relaxation.
It will help you build a regular practice routine or get you back on the mat after a break.
Available to all EkhartYoga members - try us for free!
What to expectDownload your schedule of classes
Each week includes three 30-minute classes focusing on strength, mobility or relaxation, with a 45-minute class at the weekend bringing in all three elements:
1. Flexibility and Mobility: Work on healthy levels of mobility and functional flexibility.
2. Strength and Stability: Challenge your inner and outer strength and cultivate discipline in your practice.
3. Relaxation: Enjoy the benefits of deep relaxation through different yoga and meditation practices.
Classes are from a mix of EkhartYoga teachers in styles including Hatha and Vinyasa flow, Yin yoga, Restorative yoga, meditation and Pranayama.