Complete Yoga Program

Enjoy a fully-rounded yoga practice in this 3-week program, with classes to help you strengthen, stretch and relax.
Follow the program to start your two week free trial with EkhartYoga.

classes level followers
12
2015

Introduction


Week 1
Video thumbnail for: Whole body tune up
Mobility: Whole body tune up
Video thumbnail for: Strong body, spacious mind
Strength: Strong body, spacious mind
Video thumbnail for: Slow flow hip and back release
Relaxation: Slow flow hip and back release
Video thumbnail for: Pranayama + Yin yoga + meditation: Letting go
Pranayama + Yin yoga + meditation: Letting go

Week 2
Video thumbnail for: Sweet hips
Mobility: Sweet hips
Video thumbnail for: Strengthen your Asana
Strength: Strengthen your Asana
Video thumbnail for: Breathe and relax
Relaxation: Breathe and relax
Video thumbnail for: Pranayama + Asana + Meditation: Balance
Pranayama + Asana + Meditation: Balance

Week 3
Video thumbnail for: A little adventure
Mobility: A little adventure
Video thumbnail for: Invigorating, no-jump flow
Strength: Invigorating, no-jump flow
Video thumbnail for: Calming and grounding
Relaxation: Calming and grounding
Video thumbnail for: Pranayama + Yoga + Meditation: hips, spinal strength and core
Pranayama + Yoga + Meditation: hips, spinal strength and core

Make yoga part
of your life

Sharing the love of yoga to create
positive change in the world

Then enjoy full membership for 0€ per month, and cancel any time