Complete Yoga Program

Enjoy a fully-rounded yoga practice in this 3-week program, with classes to help you strengthen, stretch and relax.
Follow the program to start your two week free trial with EkhartYoga.

classes level followers
12
2023

Introduction


Week 1
Video thumbnail for: Whole body tune up
Mobility: Whole body tune up
Video thumbnail for: Strong body, spacious mind
Strength: Strong body, spacious mind
Video thumbnail for: Slow flow hip and back release
Relaxation: Slow flow hip and back release
Video thumbnail for: Pranayama + Yin yoga + meditation: Letting go
Pranayama + Yin yoga + meditation: Letting go

Week 2
Video thumbnail for: Sweet hips
Mobility: Sweet hips
Video thumbnail for: Strengthen your Asana
Strength: Strengthen your Asana
Video thumbnail for: Breathe and relax
Relaxation: Breathe and relax
Video thumbnail for: Pranayama + Asana + Meditation: Balance
Pranayama + Asana + Meditation: Balance

Week 3
Video thumbnail for: A little adventure
Mobility: A little adventure
Video thumbnail for: Invigorating, no-jump flow
Strength: Invigorating, no-jump flow
Video thumbnail for: Calming and grounding
Relaxation: Calming and grounding
Video thumbnail for: Pranayama + Yoga + Meditation: hips, spinal strength and core
Pranayama + Yoga + Meditation: hips, spinal strength and core

Make yoga part
of your life

Sharing the love of yoga to create
positive change in the world

Then enjoy full membership for per month, and cancel any time