Mixed Movement

Support your yoga practice with Pilates, natural movement practices and conditioning exercises.

Mixed Movement

Support your yoga practice with Pilates, natural movement practices and conditioning exercises.

Mixed movement classes feature other movement practices including Pilates, Chi Gung, Natural Movements and Functional training.

Adding these practices into your yoga practice can help to build strength and support healthy and safe movement both on your yoga mat and in your daily life.

Practice with

Mixed Movement Classes