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bare feet in sand
The role of our hands and feet in movement
Helen Noakes
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Sandra Carson

Sandra Carson Following

With nearly two decades of studying the body, mind and heart through a variety of practices, Sandra Carson has developed a teaching style that aims to make your yoga practice more holistic.

HathaVinyasa Flow
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Live your truth - daring to live the life you long for - part 5

Become your own leader - taking responsibility for yourself - part 4

Knowing your boundaries - respecting your limits - part 3

How to accept and honour your true feelings - part 2

The Empowerment series part 1: Learning to feel

The importance of the psoas muscle

What is Power Yoga?

Why is my body shaking in yoga class?

Dealing with challenges in your yoga practice

The flexibility myth

Baby Salute! Pregnancy yoga Sun Salutation

Abundant Nature - beat your blues

Seeing the Good

Prenatal yoga: tips for new and experienced yoginis

Flying Crow Pose - Asana Lab

Stretching your stress out - Meet your psoas

The elements of growth

Opening the inner thighs

Practical tips for yoga outside

Pose of the week: Virabhadrasana II or Warrior II Pose

Pose of the week : Wheel pose / Urdhva Dhanurasana

The three malas

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