The Joy of Yoga - Celebrating 10 years together!

Embrace strength, create expansion, choose joy!

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Introduction


Week 1: Ground and strengthen
Video thumbnail for: You can be with it!
Monday: You can be with it!
Video thumbnail for: Strength and adaptability
Tuesday: Strength and adaptability
Video thumbnail for: Be a mountain
Wednesday: Be a mountain
Video thumbnail for: 30 min soothing Yin
Thursday: 30 min soothing Yin
Video thumbnail for: Slow glow
Friday: Slow glow
Video thumbnail for: The perfect balance: Live replay
The perfect balance: Live replay with Esther

Week 2: Open and expand
Video thumbnail for: The art of backbending
Monday: The art of backbending
Video thumbnail for: Perfect 30 - Wake up flow
Tuesday: Perfect 30 - Wake up flow
Video thumbnail for: Free your heart, chest and neck
Wednesday: Free your heart, chest and neck
Video thumbnail for: Inner centre and outer presence
Thursday: Inner centre and outer presence
Video thumbnail for: A spinal dance
Friday: A spinal dance
Video thumbnail for: Open & Expand Shoulders and Upper Back: Live replay
Open & Expand Shoulders and Upper Back: Live replay with David

Week 3: Connect with joy!
Video thumbnail for: A joyous breath
Monday: A joyous breath
Video thumbnail for: Quiet joy
Tuesday: Quiet joy
Video thumbnail for: Yin for joy!
Wednesday: Yin for joy!
Video thumbnail for: Focus on pleasurable sensations
Thursday: Focus on pleasurable sensations
Video thumbnail for: Cultivate your day
Friday: Cultivate your day
Video thumbnail for: Joyful flow
Joyful flow: Live replay with Anna

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