The Resilience Program

Build resilience and connect with your core in this 3-week yoga, breathwork and meditation program.

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Introduction


Week 1
Video thumbnail for: You can be with it!
You can be with it!
Video thumbnail for: Playful power
Playful power
Video thumbnail for: Strong for life
Strong for life
Video thumbnail for: Breathwork to feel more balanced
Breathwork: Feel more balanced

Week 2
Video thumbnail for: Strength and adaptability
Strength and adaptability
Video thumbnail for: Back body building
Back body building
Video thumbnail for: The Hara: Flow from your centre
The Hara: Flow from your centre
Video thumbnail for: Come back to centre
Meditation: Come back to centre

Week 3
Video thumbnail for: Build resiliency in body and mind
Build resiliency in body and mind
Video thumbnail for: Leaning into challenge
Leaning into challenge
Video thumbnail for: Finding centre
Finding centre
Video thumbnail for: Being with what is
Meditation: Being with what is

Make yoga part
of your life

Sharing the love of yoga to create
positive change in the world

Then enjoy full membership for per month, and cancel any time