Spring into Strength

12 strength-focused, mood-boosting yoga classes to give you a spring in your step!

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Introduction


Week 1
Video thumbnail for: Upper back strength
Upper back strength
Video thumbnail for: Stand your ground
Stand your ground
Video thumbnail for: Hhhhhot core flow!
Hhhhhot core flow!

Week 2
Video thumbnail for: Focus on shoulders
Focus on shoulders
Video thumbnail for: Stability and balance power flow
Stability and balance power flow
Video thumbnail for: Unconventional core strength
Unconventional core strength

Week 3
Video thumbnail for: The animal kingdom
The animal kingdom
Video thumbnail for: 'I' of the storm
'I' of the storm
Video thumbnail for: A core yoga workout
A core yoga workout

Week 4
Video thumbnail for: Spinal waves
Spinal waves
Video thumbnail for: Lunge-a-rama 2.0
Lunge-a-rama 2.0
Video thumbnail for: Core power flow
Core power flow

Make yoga part
of your life

Sharing the love of yoga to create
positive change in the world

Then enjoy full membership for per month, and cancel any time