Yoga for Runners

These yoga classes for runners will improve stamina, strength and mobility, helping to prevent running injuries.

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Introduction


Warm Up
Video thumbnail for: Short warm up for runners
20 minute quad focus
Video thumbnail for: Yoga Warm up for Runners
Quick Sun Salutations
Video thumbnail for: Runners Warm Up Yoga
Leg and hip focus
Video thumbnail for: Great stretch routine before or after running
Yin yoga for runners
Video thumbnail for: Waking up flow
Get up and running!
Video thumbnail for: Wake up and warm up
Wake up the body

Cool Down
Video thumbnail for: Runners Cool Down Yoga
Quick routine on the run - 7 mins
Video thumbnail for: Post run yoga stretches
Four sets of 2 minute stretches
Video thumbnail for: Quick yoga stretch, also great post-running
Target your psoas and thighs
Video thumbnail for: Post workout Yoga
Lower back and hips
Video thumbnail for: Post run yoga
Hips and knees
Video thumbnail for: Great stretch routine before or after running
Great stretch routine before or after running
Video thumbnail for: Ground and unwind: yoga for sports
Balance activity with stillness
Video thumbnail for: Relieving sequence for tired legs and lower back challenges
Cool your feet
Video thumbnail for: Yin: Leg love
Love your legs

Regular classes for runners
Video thumbnail for: Freeing tensions in the piriformis, IT-band and glutes
Free your IT band, glutes and piriformis
Video thumbnail for: Hamstring bliss
Hamstring bliss
Video thumbnail for: Yoga for runners and athletes
Foundation and breath
Video thumbnail for: Hamstring love
Focus on your hamstrings
Video thumbnail for: Hips and Hamstring flow
Floor yoga for your hips
Video thumbnail for: Yoga for tight / painful legs
Love your legs
Video thumbnail for: Yoga class for runners
Yoga class for runners
Video thumbnail for: Running recovery
Running recovery
Video thumbnail for: Bend - don't break - hamstring practice
Bend - don't break - hastrings
Video thumbnail for: Increase your breath
Improve your lung capacity

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