Stretch your comfort zone

Challenge yourself in this 2 week program.

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Introduction


Experienced beginners
Video thumbnail for: Standing Practice, Develop strength, stability and grounding
Class 1: Develop strength, stability and grounding
Video thumbnail for: Class 8: Discipline
Class 2: Discipline
Video thumbnail for: Strong and supple
Class 3: Strong and supple
Video thumbnail for: Morning asana to wake the body
Class 4: Morning asana to wake the body
Video thumbnail for: The three warriors: discover your deepest truth
Class 5: The three warriors: discover your deepest truth
Video thumbnail for: Pick me up - open and ease
Class 6: Pick me up - open and ease

Intermediate
Video thumbnail for: Continuous flow: Breath led
Class 1: Continuous flow: Breath led
Video thumbnail for: Articulate your essence
Class 2: Articulate your essence
Video thumbnail for: Elemental Flow
Class 3: Elemental Flow
Video thumbnail for: Bending over backwards
Class 4: Bending over backwards
Video thumbnail for: Music flow
Class 5: Music Flow
Video thumbnail for: Blood pumping Vinyasa Flow
Class 6: Blood pumping Vinyasa Flow

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Sharing the love of yoga to create
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