Work on the deepest tissues of your body and improve your energy flow
Yin yoga works on your ligaments, joints, bones and our deep fascia networks in the body. It enhances the flow of chi or energy through the body too. In Yin yoga poses are held for longer than in other styles of yoga.
This programme of Yin yoga classes includes a selection of classes from EkhartYoga focused on specific target areas in the body including neck, hips and the lower back.
We also have a selection of Yin classes from different teachers focused on the meridians or energy pathways that run through our body.
These classes are a great compliment for a more active (yang) practice.
Read more in The Benefits of Yin Yoga
Who is it for?
This programme is suitable for all levels and is available as part of your EkhartYoga membership.