Summer Sessions

12 short and sweet yoga classes to see you through Summer!

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Introduction


Week 1
Video thumbnail for: Find balance, strength and poise
Find balance, strength and poise
Video thumbnail for: Growing from the ground
Growing from the ground
Video thumbnail for: Quick happy boost
Quick happy boost
Video thumbnail for: Super charger
Super charger

Week 2
Video thumbnail for: Lift your energy
Lift your energy
Video thumbnail for: Qigong to flow with life
Qigong to flow with life
Video thumbnail for: Feed the mind
Feed the mind
Video thumbnail for: Morning energiser quickie
Morning energiser quickie

Week 3
Video thumbnail for: Get up, rise up
Get up, rise up
Video thumbnail for: Energising balance flow
Energising balance flow
Video thumbnail for: Slow flow for energy
Slow flow for energy
Video thumbnail for: Dial up your energy
Dial up your energy

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