Prana Flow Yoga

Get your groove on with these 8 prana-flow practices to revitalise your energy system and leave you feeling refreshed and focused!

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Introduction


Week 1 classes:
Video thumbnail for: Groove and move your energy
Groove and move your energy - with Anna
Video thumbnail for: Rise and shine morning flow
Rise and shine morning flow - with Rose
Video thumbnail for: Full body movement flow
Full body movement flow - with Esther
Video thumbnail for: Flow with your breath
Flow with your breath - with Marlene

Week 2 classes:
Video thumbnail for: Sun Salutation inspired flow
Sun Salutation inspired flow - with Laia
Video thumbnail for: Cultivate sanctuary
Flowing with your life force - with Julie
Video thumbnail for: Flowing with your life force
Flowing with your life force - with Andrew
Video thumbnail for: Bring it on home - A mellow music flow
Bring it on home: A mellow music flow - with David

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