21 Days of Surya Plays

Explore Sun Salutation variations (Surya Plays) and discover your creative side in this 21-day yoga program.

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Introduction


Your Classes
Video thumbnail for: Sun Salutation progression
Day 1: Getting Started - 11mins
Video thumbnail for: Slow but juicy Sun Salutations
Day 2: Slow and juicy - 16 mins
Video thumbnail for: Core salutations 1
Day 3: Deeper strength in core salutations - 15 mins
Video thumbnail for: Creative and energizing Sun Saluting practice
Day 4: Quick and creative sun salutations - 18 mins
Video thumbnail for: Surya Namaskar: step back
Day 5: Step back
Video thumbnail for: Classical Sun Salutations
Day 6: Key alignment - classical sun salutations - 20 mins
Video thumbnail for: Twisty Sun Salutations
Day 7: Twisty Sun Salutations - 20 mins
Video thumbnail for: Slow and easy Sun Salutation (Surya Namaskar)
Day 8: Slow and easy - 20 mins
Video thumbnail for: Surya flow 1
Day 9: Some fun variations... 23 mins
Video thumbnail for: Creative continuous flow of Sun Salutations
Day 10: A continuous flow - 24 mins
Video thumbnail for: Swaying palms
Day 11: Palm tree Vinyasa - 24 mins
Video thumbnail for: Core salutations 2
Day 12: A dynamic core salute - 27 mins
Video thumbnail for: Circular Sun Salutation / Mandala Namaskar
Day 13: Circular Sun Salutation - 30 mins
Video thumbnail for: Gratitude for the sun
Day 14: Mantras for the sun - 35 mins
Video thumbnail for: Sun Salutations - core, arm strength, hips and backbends
Day 15: Core, arm strength, hips and backbends - 30 mins
Video thumbnail for: Free Spirit practice
Day 16: A changing pace - 37 mins
Video thumbnail for: Sun salutations
Day 17: Sun Salutations with Andrew - 3 mins
Video thumbnail for: Vary your Sun Salutation
Day 18: Variety is the spice of life - 40 mins
Video thumbnail for: Surya flow 2
Day 19: Sun Salutations - Flavour mix - 41 mins
Video thumbnail for: Fiery core sun salutes
Day 20: Extra core work - 57 mins
Video thumbnail for: Sun Salutation celebration
Day 21: Celebratory class for the International Day of Yoga

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