Yoga for Beginners - Next Steps

This program is a perfect follow on from one of our beginners' yoga programs.

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Introduction


Your classes
Video thumbnail for: 20 minutes of stretchy flow
Vinyasa Flow: 20 minutes of stretchy flow with Rose
Video thumbnail for: A little bit of everything
Vinyasa Flow: A little bit of everything with David Lurey
Video thumbnail for: A simple flow
Slow Flow: A simple flow with Anat Geiger
Video thumbnail for: Shiva Shakti
Hatha / Vinyasa: Shiva Shakti with Katy Appleton
Video thumbnail for: 20 minutes of pure Hatha
Hatha: 20 minutes of pure Hatha with Andrew Wrenn
Video thumbnail for: Tiger Power for beginners
Vinyasa Flow: Tiger Power with Julie Martin
Video thumbnail for: Take your core to the floor
Hatha: Take your core to the floor with Sandra Carson
Video thumbnail for: Basic Vinyasa practice
Basic Vinyasa practice with Marlene
Video thumbnail for: Sweet and simple practice
Vinyasa: Sweet and simple practice with Irina
Video thumbnail for: Mild morning flow
Vinyasa: Mild morning flow with Anna
Video thumbnail for: Restorative flow
Slow Flow: Restorative flow with Amy
Video thumbnail for: Meditation to set you up for your day
Meditation: Set yourself up for your day with Esther
Video thumbnail for: Full Yogic breath
Full Yogic breath: introducing Pranayama with Sandra

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