Balanced Boost - Mindful & Fit

Combine fun and fit flows with mindful and mellow classes to gradually build strength and stamina and connect with your body and mind.

classes level followers
18
1400

Introduction


Your Classes
Video thumbnail for: Fun and fit flow: build your stamina
Day 1 - Fun & fit: Build your stamina
Video thumbnail for: Relaxed and mellow on the floor
Day 2 - Mindful & mellow: Relaxed and mellow on the floor
Video thumbnail for: Morning flow 2
Day 3 - Fun & fit: A morning flow
Video thumbnail for: Short and healing practice
Day 4 - Mindful & mellow: Short & healing practice
Video thumbnail for: Hello flow
Day 5 - Fun & fit: Hello Flow
Video thumbnail for: Mellow hips and lower back
Day 6 & 7 - Mindful & mellow: Mellow hips and lower back
Video thumbnail for: Mindful and mellow: relax and restore
Day 8 - Mindful & mellow: Relax and restore
Video thumbnail for: Tiramisu
Day 9 - Fun & fit: Tiramisu
Video thumbnail for: Nurturing the lower back
Day 10 - Mindful Mellow: Nurturing the lower back
Video thumbnail for: Be the change
Day 11 - Fun & fit: Be the change
Video thumbnail for: Simple space-creating, gentle energiser
Day 12 - Mindful & Mellow: Gentle energiser
Video thumbnail for: Hand pan flow 2
Day 13 & 14 - Fun & fit: Hand pan flow
Video thumbnail for: Slow fit flow
Day 15 - Fun & fit: Slow fit flow
Video thumbnail for: Light up the moon
Day 16: Light up the moon
Video thumbnail for: Fun & fit with Jennilee
Day 17: Fun & Fit with Jennilee
Video thumbnail for: Mindful release of chi
Day 18 - Mindful & mellow: Mindful release of chi
Video thumbnail for: Set your Target
Day 19: 'Set your target' - A fun & fit 1 hour special with Marlene Henny
Video thumbnail for: Mindful Mellow Flow 6 (with music)
Day 20: Mellow & mindful 1 hour music flow with David Lurey

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