Balanced Boost - Mindful & Fit

Combine fun and fit flows with mindful and mellow classes to gradually build strength and stamina and connect with your body and mind.

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Introduction


Your Classes
Video thumbnail for: Fun and fit flow: build your stamina
Day 1 - Fun & fit: Build your stamina
Video thumbnail for: Relaxed and mellow on the floor
Day 2 - Mindful & mellow: Relaxed and mellow on the floor
Video thumbnail for: Morning flow 2
Day 3 - Fun & fit: A morning flow
Video thumbnail for: Short and healing practice
Day 4 - Mindful & mellow: Short & healing practice
Video thumbnail for: Hello flow
Day 5 - Fun & fit: Hello Flow
Video thumbnail for: Mellow hips and lower back
Day 6 & 7 - Mindful & mellow: Mellow hips and lower back
Video thumbnail for: Mindful and mellow: relax and restore
Day 8 - Mindful & mellow: Relax and restore
Video thumbnail for: Tiramisu
Day 9 - Fun & fit: Tiramisu
Video thumbnail for: Nurturing the lower back
Day 10 - Mindful Mellow: Nurturing the lower back
Video thumbnail for: Be the change
Day 11 - Fun & fit: Be the change
Video thumbnail for: Simple space-creating, gentle energiser
Day 12 - Mindful & Mellow: Gentle energiser
Video thumbnail for: Hand pan flow 2
Day 13 & 14 - Fun & fit: Hand pan flow
Video thumbnail for: Slow fit flow
Day 15 - Fun & fit: Slow fit flow
Video thumbnail for: Light up the moon
Day 16: Light up the moon
Video thumbnail for: Fun & fit with Jennilee
Day 17: Fun & Fit with Jennilee
Video thumbnail for: Mindful release of chi
Day 18 - Mindful & mellow: Mindful release of chi
Video thumbnail for: Set your Target
Day 19: 'Set your target' - A fun & fit 1 hour special with Marlene Henny
Video thumbnail for: Mindful Mellow Flow 6 (with music)
Day 20: Mellow & mindful 1 hour music flow with David Lurey

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