What to expect?
In this 3 week program you can expect a delicious combination of
Fun Fit Flows - Lots of Vinyasa classes that are paced to get your blood pumping and your body energised
Mindful and Mellow - Slow classes with an emphasis on awareness, you can expect a good mix yoga styles
Classes alternate between 'fun and fit' and 'mindful and mellow' over the 3 weeks. The classes will build up gradually in length to help you get into a regular yoga habit. The videos in week 1 are all around 20 mins, week 2 around 30 mins and week 3 around 40 mins. We finish up the program with two longer classes.
Who is it for?
This program is suitable for all levels except those completely new to yoga.