21 Mornings with Yoga

Practice every morning for 21 days and notice the difference just 20 minutes of yoga makes to the rest of your day!

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Introduction


Your Classes
Video thumbnail for: Morning mobilisation
Day 1: Morning mobilisation
Video thumbnail for: A meditative flow
Day 2: A meditative flow
Video thumbnail for: 20 minutes to move, open and breathe
Day 3: 20 minutes to move, open and breathe
Video thumbnail for: A shot of Shakti!
Day 4: A shot of Shakti!
Video thumbnail for: Quick morning 20 minute flow
Day 5: Quick morning 20 minute flow
Video thumbnail for: Heart opening morning flow
Day 6: Heart opening morning flow
Video thumbnail for: A lazy, stretchy morning
Day 7: A lazy, stretchy morning
Video thumbnail for: Short, sweet and strong!
Day 8: Short, sweet and strong!
Video thumbnail for: Leg power
Day 9: Leg power
Video thumbnail for: Morning magic
Day 10: Morning magic
Video thumbnail for: Sweaty twenty
Day 11: Sweaty twenty
Video thumbnail for: Quick happy boost
Day 12: Quick happy boost
Video thumbnail for: Powerful Prana
Day 13: Powerful Prana
Video thumbnail for: 20 minute overhaul for your body
Day 14: 20 minute overhaul for your body
Video thumbnail for: Connect with your spark
Day 15: Connect with your spark
Video thumbnail for: Quick whole body makeover
Day 16: Quick whole body makeover
Video thumbnail for: Superhero power flow!
Day 17: Superhero power flow!
Video thumbnail for: Total yoga body workout
Day 18: Total yoga body workout
Video thumbnail for: Twisting the night away!
Day 19: Twisting the night away!
Video thumbnail for: A fiery practice
Day 20: A fiery practice
Video thumbnail for: 20 moves in 20 minutes
Day 21: 20 moves in 20 minutes

Make yoga part
of your life

Sharing the love of yoga to create
positive change in the world

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