3 Months of Calm

Relax and unwind with this 3 month yoga program that will take you from stressed to soothed.

classes level followers
38
544

Introduction


Month 1
Video thumbnail for: 10 minute morning meditation
10 minute morning meditation
Video thumbnail for: A loving stretch
A loving stretch
Video thumbnail for: 15 minutes works wonders
15 minutes works wonders
Video thumbnail for: Wind down and digest your life
Wind down and digest your life
Video thumbnail for: After work reset
After work reset
Video thumbnail for: Yoga for a good night's sleep
Yoga for a good night's sleep
Video thumbnail for: Harmonising frequency - Yin practice
Harmonising frequency - Yin practice
Video thumbnail for: Feel and move from the heart
Feel and move from the heart
Video thumbnail for: One breath at a time
One breath at a time
Video thumbnail for: Restorative twists
Restorative twists
Video thumbnail for: Dissolve anxiety
Dissolve anxiety
Video thumbnail for: A pause that restores - Micro Yoga Nidra
A pause that restores - Micro Yoga Nidra
Video thumbnail for: RegeneratYin
RegeneratYin

Month 2
Video thumbnail for: 10 minute morning meditation
10 minute morning meditation
Video thumbnail for: Restful practice for calming and balancing
Restful practice for calming and balancing
Video thumbnail for: The divine breath
The divine breath
Video thumbnail for: Restorative reset
Restorative reset
Video thumbnail for: 20 minutes of stretchy flow
20 minutes of stretchy flow
Video thumbnail for: Reset with Asana, a shake out and Yoga Nidra
Reset with Asana, a shake out and Yoga Nidra
Video thumbnail for: Relax quickly with Yin
Relax quickly with Yin
Video thumbnail for: A meditative flow
A meditative flow
Video thumbnail for: The secret to Samadhi
The secret to Samadhi
Video thumbnail for: Open up your body
Open up your body
Video thumbnail for: Blissful back and hips
Blissful back and hips
Video thumbnail for: Soothing Yin and Yoga Nidra
Soothing Yin and Yoga Nidra

Month 3
Video thumbnail for: 10 minute morning meditation
10 Minute Morning Meditation
Video thumbnail for: Divine twists
Divine twists
Video thumbnail for: Moon elixir
Moon elixir
Video thumbnail for: Soothe your soul
Soothe your soul
Video thumbnail for: The perfect rest
The perfect rest
Video thumbnail for: Bring coherence to your body and mind
Bring coherence to your body and mind
Video thumbnail for: Seven energy centres practice
Seven energy centres practice
Video thumbnail for: Move gently into your day
Move gently into your day
Video thumbnail for: Chakra Mantra: Deep relaxation
Chakra Mantra: Deep relaxation
Video thumbnail for: Gentle evening flow
Gentle evening flow
Video thumbnail for: Your body will thank you
Your body will thank you
Video thumbnail for: Move from a foundation of contentment
Move from a foundation of contentment
Video thumbnail for: 10 minute morning meditation
10 Minute Morning Meditation

Make yoga part
of your life

Sharing the love of yoga to create
positive change in the world

Then enjoy full membership for per month, and cancel any time