3 Months of Calm

Relax and unwind with this 3 month yoga program that will take you from stressed to soothed.

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Introduction


Month 1
Video thumbnail for: 10 minute morning meditation
10 minute morning meditation
Video thumbnail for: A loving stretch
A loving stretch
Video thumbnail for: 15 minutes works wonders
15 minutes works wonders
Video thumbnail for: Wind down and digest your life
Wind down and digest your life
Video thumbnail for: After work reset
After work reset
Video thumbnail for: Yoga for a good night's sleep
Yoga for a good night's sleep
Video thumbnail for: Harmonising frequency - Yin practice
Harmonising frequency - Yin practice
Video thumbnail for: Feel and move from the heart
Feel and move from the heart
Video thumbnail for: One breath at a time
One breath at a time
Video thumbnail for: Restorative twists
Restorative twists
Video thumbnail for: Dissolve anxiety
Dissolve anxiety
Video thumbnail for: A pause that restores - Micro Yoga Nidra
A pause that restores - Micro Yoga Nidra
Video thumbnail for: RegeneratYin
RegeneratYin

Month 2
Video thumbnail for: 10 minute morning meditation
10 minute morning meditation
Video thumbnail for: Restful practice for calming and balancing
Restful practice for calming and balancing
Video thumbnail for: The divine breath
The divine breath
Video thumbnail for: Restorative reset
Restorative reset
Video thumbnail for: 20 minutes of stretchy flow
20 minutes of stretchy flow
Video thumbnail for: Reset with Asana, a shake out and Yoga Nidra
Reset with Asana, a shake out and Yoga Nidra
Video thumbnail for: Relax quickly with Yin
Relax quickly with Yin
Video thumbnail for: A meditative flow
A meditative flow
Video thumbnail for: The secret to Samadhi
The secret to Samadhi
Video thumbnail for: Open up your body
Open up your body
Video thumbnail for: Blissful back and hips
Blissful back and hips
Video thumbnail for: Soothing Yin and Yoga Nidra
Soothing Yin and Yoga Nidra

Month 3
Video thumbnail for: 10 minute morning meditation
10 Minute Morning Meditation
Video thumbnail for: Divine twists
Divine twists
Video thumbnail for: Moon elixir
Moon elixir
Video thumbnail for: Soothe your soul
Soothe your soul
Video thumbnail for: The perfect rest
The perfect rest
Video thumbnail for: Bring coherence to your body and mind
Bring coherence to your body and mind
Video thumbnail for: Seven energy centres practice
Seven energy centres practice
Video thumbnail for: Move gently into your day
Move gently into your day
Video thumbnail for: Chakra Mantra: Deep relaxation
Chakra Mantra: Deep relaxation
Video thumbnail for: Gentle evening flow
Gentle evening flow
Video thumbnail for: Your body will thank you
Your body will thank you
Video thumbnail for: Move from a foundation of contentment
Move from a foundation of contentment
Video thumbnail for: 10 minute morning meditation
10 Minute Morning Meditation

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Then enjoy full membership for per month, and cancel any time