Programme at a glance10 days 10 classes more info
You’ve completed this programme
Join this programme
Keep track of your own progress.
This feature is for members onlyPlease sign in or subscribe
Spring into Strength
Do you feel you could use some more physical, emotional or mental strength in your daily life? Strength training not only improves our bone health, posture, balance and muscle tone, it also has a positive effect on our mood and confidence too. So getting stronger ensures we take care of both our physical and mental health in the long term.
Follow our 10-day Spring into Strength program and discover your inner and outer strength.
What to expect
- 8 strength-focused 30-minute yoga classes. Each class targets a different area of the body.
- 2 all-important rest days. We suggest optional Yoga Nidra and gentle yoga to practice.
- A short, daily meditation on emotional strength, with Esther Ekhart.
- Informative articles to accompany your classes.
Competition time - What's your strength?
It could be physical strength, a quality you think is your strength, or something that gives you strength. Tell us why and tag us: #SpringintoStrength & #ekhartyoga
The winner will be announced on April 21st.
Who is it for?
This program is available to all EkhartYoga members and accessible for all levels. However, if you are completely new to yoga we suggest that you follow one of our programs for beginners first to get familiar with the basics.
How to join
To access this program you first need to be an EkhartYoga member. With an EY membership you get unlimited access, not only to this program, but over 80 other specially designed yoga programs AND 2000+ yoga and meditation videos.
Then click the Start Program button on this page and you'll see a reminder for your next class at the top of My Practice - your personalised homepage.