30 Mornings of Yoga

This 30 day program builds steadily to help you get into a daily yoga habit.

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Introduction


Your classes
Video thumbnail for: Morning joy
Day 1: Morning Joy with Esther - 15 minutes
Video thumbnail for: 15 minute anytime flow with music
Day 2: Music flow with Julie - 15 minutes
Video thumbnail for: Short perk-up practice
Day 3: Short perk-up practice with Tashi - 20 minutes
Video thumbnail for: Easy East to West
Day 4: Easy East to West with Sandra - 20 minutes
Video thumbnail for: Fundamentals of Yoga: Wake up morning Flow
Day 5: Wake up morning flow with Adela - 20 minutes
Video thumbnail for: A lazy, stretchy morning
Day 6: A lazy, stretchy morning with Anat - 25 minutes
Video thumbnail for: Come back to centre
Day 7: Come back to centre - Meditation with Esther - 20 minutes
Video thumbnail for: A complete practice in 30 mins
Day 8: A complete practice with Andrew - 30 minutes
Video thumbnail for: Balance & breathe 2
Day 9: Balance & breath with Jennilee - 30 minutes
Video thumbnail for: Dancing warrior
Day 10: Dancing warrior with Marlene H - 30 minutes
Video thumbnail for: Good morning!
Day 11: Good morning! with Esther - 30 minutes
Video thumbnail for: Standing strong
Day 12: Standing strong with David L - 30 minutes
Video thumbnail for: Starfish flow
Day 13: Starfish flow with Sandra - 30 minutes
Video thumbnail for: Get comfortable in your own skin - practice for the first chakra
Day 14: Rooting and grounding with Marlene S - 30 minutes
Video thumbnail for: Fun with big toe holds
Day 15: Fun with big toe holds with Jennilee - 30 minutes
Video thumbnail for: Yogi creature
Day 16: Yogi creature with Tashi - 35 minutes
Video thumbnail for: Morning delight
Day 17: Morning delight with Katy - 35 minutes
Video thumbnail for: Earth flow
Day 18: Earth flow with Esther - 35 minutes
Video thumbnail for: Through the cracks
Day 19: Through the cracks with Irina - 35 minutes
Video thumbnail for: Diamond Dog 1 with music
Day 20: Diamond Dog with Julie - 35 minutes
Video thumbnail for: Stimulating Chi flow in the joints
Day 21: Stimulating Chi flow in the joints with José - 30 minutes
Video thumbnail for: Feel good morning flow
Day 22: Feel good morning flow with Francesca - 35 minutes
Video thumbnail for: Morning start me up!
Day 23: Morning start me up! with Jeff - 35 minutes
Video thumbnail for: Open, stretch and twist
Day 24: Open, stretch and twist with Marlene H - 35 minutes
Video thumbnail for: Get up and flow 3
Day 25: Get up and flow with Nichi - 35 minutes
Video thumbnail for: Yoga with weights 4
Day 26: Yoga with weights 4 with Jennilee - 35 minutes
Video thumbnail for: Hip burner
Day 27: Hip burner with MacKenzie Miller - 40 minutes
Video thumbnail for: Discover your restorative breath
Day 28: Discover your restorative breath with James - 35 minutes
Video thumbnail for: Change the game
Day 29: Change the game with Anat - 40 minutes
Video thumbnail for: Bring out the vibrance!
Day 30! : Bring out the vibrance! with Esther - 50 minutes

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