Strong core - Radiant health

Practise a unique combination of Pranayama (breathing techniques) and yoga, plus a daily cold shower to bring your core strength to the next level and invigorate and energise your body, mind and spirit.

classes level followers
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Introduction


Your classes
Video thumbnail for: Charge your energy system
Day 1: Pranayama for your core
Video thumbnail for: Build your core
Day 1: Yoga for your core
Video thumbnail for: Open up! Short practice
Day 2: A short opening practice with Irina
Video thumbnail for: Discover your core
Day 3: Discover your core with Nichi
Video thumbnail for: 30 minute balance and breathe
Day 4: Balance and breathe with Jennilee
Video thumbnail for: Yoga for core strength
Day 5: Core strength with Andrew
Video thumbnail for: Reclaim your power half hour
Day 6: Powerful flow with Esther Ekhart
Video thumbnail for: Easy core flow
Day 7: Core flow class with Marlene Henny
Video thumbnail for: Yin/Yang Yoga delight
Day 8: Yin and Yang with Francesca
Video thumbnail for: Inner core and breath
Day 9: Inner core with Sandra
Video thumbnail for: Funky dragon
Day 10: A funky flow with Anat
Video thumbnail for: Fiery core sun salutes
Day 11: Core salutes with MacKenzie
Video thumbnail for: Humble Warrior flow
Day 12: Humble warrior with Esther
Video thumbnail for: Core flow class
Day 13: Core flow class with Marlene Henny
Video thumbnail for: Old skool Power Yoga
Day 14: Going old skool with David Lurey

Make yoga part
of your life

Sharing the love of yoga to create
positive change in the world

Then enjoy full membership for 0€ per month, and cancel any time