The Eight Limbs of Yoga

This program is designed to help you achieve a good grasp of Patanjali's 8 Limbs of Yoga through informative talks, yoga, Pranayama and meditation.

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Introduction


1. Yamas
Day 1: An introduction to the Yamas
Day 2: Ahimsa
Day 3: Satya
Day 4: Asteya
Day 5: Brahmacharya
Day 6: Aparigraha

2. Niyamas
Day 1: The Niyamas
Day 2: Saucha
Day 3: Santosha
Day 4: Tapas
Day 5: Svadhyaya
Day 6: Isvara Pranidhana

3. Asana
Day 1: Asana
Day 2: A Sthira and Sukha Vinyasa Flow
Day 3 : A comfortable seat
Day 4: Yoga to balance and relax the body
Day 5: A continuous flow

4. Pranayama
Day 1: Pranayama talk
Day 2 : Ujjayi breath
Day 3: Moving the body to Ujjayi
Day 4: Kapalabhati & Nadi Shodana
Day 5: Breathing ratio 1:2 - gentle yoga
Day 6: Samavritti

5. Pratyahara
Day 1: Pratyahara
Day 2 : Go deeper
Day 3: Deep meditation
Day 4: Observing the thinking mind
Day 5: Inner sanctuary

6. Dharana
Day 1: Dharana
Day 2: The point of focus
Day 3: Gazing
Day 4: Balance and breathe
Day 5: Inner and outer focus

7. Dhyana
Day 1 : Dhyana
Day 2: A regular meditation
Day 3: Meditation in motion
Day 4: A peaceful mind
Day 5: Moving in stillness

8. Samadhi
Day 1 : What is Samadhi?
Day 2 : "Goal-less"
Day 3: Points of stillness
Day 4: Dropping into presence
Day 5: Sense of 'I'

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