Why morning yoga?
Practising yoga in the morning can be challenging, but very much worth it. You'll begin to feel more energetic, flexible and strong and notice improved sleep rhythms and increased metabolism. If you need more convincing, read 21 reasons to practise yoga in the morning.
What to expect?
The classes in this guided online yoga program are all around 30 minutes long. These 'all level' classes are a mix of yoga styles with a mix of different teachers to help you develop an enjoyable, well-rounded and sustainable yoga practice.