21 Mornings with Yoga - Season 2

Establish a morning yoga practice and get your day off to a great start!

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Introduction


Your Classes
Video thumbnail for: Open the windows to your day
Day 1: Begin your day as you mean to go on...
Video thumbnail for: Wake up Vinyasa
Day 2: Lift your energy
Video thumbnail for: Short no frills morning practice
Day 3: Creating space within
Video thumbnail for: Fundamentals of yoga: well rounded yoga practice
Day 4: A complete yoga practice
Video thumbnail for: Morning Yin
Day 5: Open up the body with Yin
Video thumbnail for: Joyful morning flow
Day 6: Charge your batteries!
Video thumbnail for: A quick energy boost with a relaxing ending
Day 7: Yin and Yang in the morning
Video thumbnail for: Your morning cuppa
Day 8: Clear the mind
Video thumbnail for: Listen and regulate practice
Day 9: Your personal practice
Video thumbnail for: Morning meditation
Day 10: A morning meditation
Video thumbnail for: To be or not to be! That is the way to start the day
Day 11: To be or not to be!
Video thumbnail for: Wake up and warm up
Day 12: 6 movements of the spine
Video thumbnail for: Go with the flow 1
Day 13: A short burst of asana
Video thumbnail for: Yoga Nidra: Presence, intentions for your day and this life
Day 14: A morning Yoga Nidra
Video thumbnail for: Peaceful energy with 1 minute holds
Day 15: Accept without judgment
Video thumbnail for: Warrior plays
Day 16: Morning playtime!
Video thumbnail for: Wake something up!
Day 17: Fire up your core
Video thumbnail for: A restorative flow
Day 18: Slow and steady - Restorative yoga
Video thumbnail for: Strong, short flow
Day 19: Upping the tempo.....
Video thumbnail for: Dancing morning flow
Day 20: A sweet morning practice
Video thumbnail for: A morning practice
Day 21: Build up and slow down

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