Yoga Boost Challenge - Elevate Your Energy!

Get back on your mat with 20-minute, daily yoga flows to put some pep in your step!

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Introduction


Week 1
Video thumbnail for: Introduction to Yoga Boost Challenge!
Yoga Boost - Elevate Your Energy!
Video thumbnail for: Expand and energise
Day 1: Expand and energise
Video thumbnail for: Top to toe energy!
Day 2: Top to toe energy!
Video thumbnail for: Quick power up
Day 3: Quick power up
Video thumbnail for: Easeful energiser
Day 4: Easeful energiser
Video thumbnail for: Morning energiser quickie
Day 5: Morning energiser quickie

Week 2
Video thumbnail for: Create space and energy
Day 6: Create space and energy
Video thumbnail for: Get up, rise up
Day 7: Get up, rise up
Video thumbnail for: Quick EnLIGHTenment
Day 8: Quick EnLIGHTenment
Video thumbnail for: Flow4all
Day 9: Flow4all
Video thumbnail for: Feed the mind
Day 10: Feed the mind

Week 3
Video thumbnail for: Shaking, clearing and settling
Day 11: Shaking, clearing and settling
Video thumbnail for: Harmonise flow
Day 12: Harmonise flow
Video thumbnail for: Yin Yang fun flow
Day 13: Yin Yang fun flow
Video thumbnail for: Tender return
Day 14: Tender return
Video thumbnail for: Lift your energy
Day 15: Lift your energy

Week 4
Video thumbnail for: Find balance, strength and poise
Day 16: Find balance, strength and poise
Video thumbnail for: Growing from the ground
Day 17: Growing from the ground
Video thumbnail for: Slow flow for energy
Day 18: Slow flow for energy
Video thumbnail for: Dial up your energy
Day 19: Dial up your energy
Video thumbnail for: Flowy twists
Day 20: Flowy twists

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