3 Month Yoga Plan

Let yoga be your anchor with a 3 month guided program designed to help you to establish a regular yoga routine.

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Introduction


Month 1
Video thumbnail for: Get things moving in 20
Get things moving in 20
Video thumbnail for: Quick fix energy blast
Quick fix energy blast
Video thumbnail for: Short, soft and sweet
Short, soft and sweet
Video thumbnail for: Fascial release for neck and shoulders
Fascial release for neck and shoulders
Video thumbnail for: A quick and easy reset
A quick and easy reset
Video thumbnail for: Leg power
Leg power
Video thumbnail for: Short and Spicy
Short and Spicy
Video thumbnail for: Evening unwind - A grounding practice
Evening unwind - A grounding practice
Video thumbnail for: Your body will thank you
Your body will thank you
Video thumbnail for: Pick me up
Pick me up
Video thumbnail for: Quick morning standing sequence
Quick morning standing sequence
Video thumbnail for: Supported self-practice
Supported self-practice
Video thumbnail for: Take a break and flow
Take a break and flow
Video thumbnail for: Powerful Prana
Powerful Prana
Video thumbnail for: Fluid flow
Fluid flow
Video thumbnail for: Descending Chakra meditation
Descending Chakra meditation

Month 2
Video thumbnail for: Born to move
Born to move
Video thumbnail for: Sweet awakening
Sweet awakening
Video thumbnail for: A little workout!
A little workout!
Video thumbnail for: A loving stretch
A loving stretch
Video thumbnail for: Communion
Communion
Video thumbnail for: Intuitive Flying Dragon flow
Intuitive Flying Dragon flow
Video thumbnail for: Full body and mind refresh
Full body and mind refresh
Video thumbnail for: Complete and utter relaxation
Complete and utter relaxation
Video thumbnail for: Slow and gentle morning flow
Slow and gentle morning flow
Video thumbnail for: From mild to wild
From mild to wild
Video thumbnail for: Coffee break: High flying, energising flow
Coffee break: High flying, energising flow
Video thumbnail for: Yin quicky
Yin quicky
Video thumbnail for: Create space
Create space
Video thumbnail for: Quick morning 20 minute flow
Quick morning 20 minute flow
Video thumbnail for: Short, sweet and open
Short, sweet and open
Video thumbnail for: Listen to your body
Listen to your body

Month 3
Video thumbnail for: Feel good morning yoga
Feel good morning yoga
Video thumbnail for: Divine twists
Divine twists
Video thumbnail for: Goddess pose flow
Goddess pose flow
Video thumbnail for: Yin your way into meditation
Yin your way into meditation
Video thumbnail for: It's good to be alive!
It's good to be alive!
Video thumbnail for: Short and to the point
Short and to the point
Video thumbnail for: Let life flow
Let life flow
Video thumbnail for: Breathwork to feel more balanced
Breathwork to feel more balanced
Video thumbnail for: 20 minutes of pure Hatha
20 minutes of pure Hatha
Video thumbnail for: Quick happy boost
Quick happy boost
Video thumbnail for: Fun and fit flow: build your stamina
Fun and fit flow: build your stamina
Video thumbnail for: Ending with grace
Ending with grace
Video thumbnail for: Get your body energised
Get your body energised
Video thumbnail for: Quick fix energy blast
Quick fix energy blast
Video thumbnail for: Fundamental movement
Fundamental movement
Video thumbnail for: The space between
The space between

Make yoga part
of your life

Sharing the love of yoga to create
positive change in the world

Then enjoy full membership for per month, and cancel any time