3 Month Yoga Plan

Let yoga be your anchor with a 3 month guided program designed to give you a regular yoga routine.

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Introduction


Month 1
Video thumbnail for: Move gently into your day
Move gently into your day
Video thumbnail for: Major muscle tune up
Major muscle tune up
Video thumbnail for: Build a healthy posture
Build a healthy posture
Video thumbnail for: Shoulder love
Shoulder love
Video thumbnail for: Joint freeing exercises
Joint freeing exercises
Video thumbnail for: Short but powerful stability training
Short but powerful stability training
Video thumbnail for: Find your bounce!
Find your bounce!
Video thumbnail for: Chakra Mantra: Deep relaxation
Chakra Mantra: Deep relaxation
Video thumbnail for: Quick whole body makeover
Quick whole body makeover
Video thumbnail for: Uplifting quickie!
Uplifting quickie!
Video thumbnail for: Outward expansion
Outward expansion
Video thumbnail for: Feel and move from the heart
Feel and move from the heart
Video thumbnail for: Free flow: The rolling Vinyasa
Free flow: The rolling Vinyasa
Video thumbnail for: Bolster your balance and strength
Bolster your balance and strength
Video thumbnail for: Short perk-up practice
Short perk-up practice
Video thumbnail for: Experiencing life's sweetness through Yoga Nidra
Experiencing life's sweetness through Yoga Nidra

Month 2
Video thumbnail for: Bring coherence to your body and mind
Bring coherence to your body and mind
Video thumbnail for: Coffee break: High flying, energising flow
Coffee break: High flying, energising flow
Video thumbnail for: Move from your core
Move from your core
Video thumbnail for: Gentle flow for the spine
Gentle flow for the spine
Video thumbnail for: Sweet and simple pick-me-up
Sweet and simple pick-me-up
Video thumbnail for: Hidden corners: In search of new sensations
Hidden corners: In search of new sensations
Video thumbnail for: Get your body energised
Get your body energised
Video thumbnail for: Blissful back and hips
Blissful back and hips
Video thumbnail for: Heart-opening morning flow
Heart-opening morning flow
Video thumbnail for: 20 minute overhaul for your body
20 minute overhaul for your body
Video thumbnail for: Powerful Prana
Powerful Prana
Video thumbnail for: One meditation
One meditation
Video thumbnail for: A loving stretch
A loving stretch
Video thumbnail for: Morning magic
Morning magic
Video thumbnail for: Superhero power flow!
Superhero power flow!
Video thumbnail for: Restorative reset
Restorative reset

Month 3
Video thumbnail for: Your body will thank you
Your body will thank you
Video thumbnail for: A pleasant practice
A pleasant practice
Video thumbnail for: Good morning body
Good morning body
Video thumbnail for: Breathe and free the mind
Breathe and free the mind
Video thumbnail for: Get on the mat and flow
Get on the mat and flow
Video thumbnail for: The dragon flow
The dragon flow
Video thumbnail for: 20 minutes of stretchy flow
20 minutes of stretchy flow
Video thumbnail for: Dissolve anxiety
Dissolve anxiety
Video thumbnail for: 20 minutes to move, open and breathe
20 minutes to move, open and breathe
Video thumbnail for: All butt yoga
All butt yoga
Video thumbnail for: Full body activation
Full body activation
Video thumbnail for: Release tension in your face, jaw and neck
Release tension in your face, jaw and neck
Video thumbnail for: A little bit of everything
A little bit of everything
Video thumbnail for: A shot of Prana
A shot of Prana
Video thumbnail for: Short and sweet: lift your energy
Short and sweet: lift your energy
Video thumbnail for: Rest
Rest

Make yoga part
of your life

Sharing the love of yoga to create
positive change in the world

Then enjoy full membership for per month, and cancel any time