This short class is meant for when you don't have time and need to get down to business! Even with this limited time frame, we don't lose our Pilates principles: breath, centring, concentration, focus, flow and precision. This intentional Pilates flow will prepare you for your day and help you to feel ready to go.

Dude, this totally tubular class will get you amped! We start the class with seated spinal waves that continue as a theme throughout, with a substantial abdominal training as well. This cranking class will create space and movement from your head to your tail, all along the spinal column. Prepare to be stoked when you feel how mobile and fluid your torso will feel. No surfers were harmed in the making of this class.

Going back to basics can be like comfort food. In this class there are no tricks or surprises, just some simple, straightforward and satisfying yoga! (But Anna couldn't resist throwing in a standing split.)

This gentle class tunes into the neck and provides exercises to help you find and access your neck musculature, as well as some calming stretches for the upper body to help open the chest and shoulders. Please have a block handy for this class.

Try this class to explore your structural resiliency. We all hold a certain amount of (good!) tension in our bodies in order to support our posture and form. In this class, Anna playfully explores the range of supportive tension in the body in the body via traditional yoga asanas. You'll need a tennis ball or a yoga Tune-up ball to do the foot massage at the start of the class.

In this class, Anna takes you through a semi-traditional Pilates flow that finishes with the grand finale of the Teaser exercise and the Can-can! Enjoy the challenge!

In this class, we review the Pilates exercise, the 'Pelvic Clock',  and add other exercises into the practice to see how it changes the engagement of our core strength.

Spirals and diagonals are the theme in this class. If you are tired of always moving in a straight line, this class adds some movements into diagonals and gentle rotations to help make back extensions (backbends) more available.

A longer Pilates class that brings together the Pilates Fundamentals we have covered in this Pilates 101 program and introduces some of the basic level exercises. We move slowly and steadily in this class. Props: You will need a medium weight theraband for this class. A towel or blanket for sliding on the floor. A small ball if you have one, you can use the towel if you don't. You might also need a block or cushion to sit on.

In this practice we bring together all the elements of the previous classes from the Pilates 101 program into a fully-rounded class, creating a gentle flow using the small, subtle foundational movements we have learned.

In class 4 of the Pilates 101 program, we explore all of the directions the legs can move in the hip socket. Plus, we learn how these movements can load and challenge the core and help to build core strength and stability. Props: You'll need a blue medium weight theraband or yoga strap, a small ball, and something to rest your head on like a thin block or cushion.

In class 3 of the Pilates 101 program, we look at the shoulder girdle - specifically the shoulder blade to arm connection - and how the shoulder blade moves in relation to the ribcage. Furthermore, we explore how tight shoulders can compromise core stability. You might need a thin block or cushion for under your head.

In this second class of the Pilates 101 program, we learn some small movements to access the pelvic muscles. Learn imprint vs neutral, the pelvic clock and Pilates' bridges. You may like to use a small thin block under your head if it feels more comfortable, a folded blanket or towel can be used as an alternative.

In this first class of the Pilates 101 program, we start with the most fundamental work of Pilates: the breathing technique. Pilates uses a specific style of breathing in order to maximize the success of the more physically demanding exercises. There is no one correct way to breathe, but this style of breathing will support you as you do more core work. Props: We'll use a thin block to raise the head a little when lying down. A cushion or folded blanket works fine instead if you don't have one.

This class is not for the 'wrist faint of heart' (there's a bit of weight-bearing) Though, this is just at the beginning. We practice small, intentional movements to wake up and make connections to the internal muscles, then move into side-bending hand balances (Plank variations), pushups, and finally the Swan Dive!

Short but powerful! This class begins with a brief, spinal warm-up and then it's down to business. You'll discover your abdominals in this short practice that's meant to blast your core and energise you to get you ready for your day. Using the traditional Pilates repertoire of abdominal work, this class will strengthen your centre and give you helpful hints on how to get off the floor with no hands!

Shoulder stretches, spinal waves, wrist strengtheners, the Pilates 5/5...oh my! This class will get you moving in the morning (or any other time of day!), combining the flow of yoga and pilates into one, stimulating wake up flow. Bring your strap for this one!

The intention of this class is to help you connect to the deeper muscles of your centre through breathing, the pelvic clock, bridges, and gentle stretches. There's also some upper abdominal work that can be skipped if you experience neck pain.

In this morning wake-up flow class, Anna starts with some arm circles and plays with weight shifts to challenge your idea of stillness in Downward Facing Dog. There is also some hip opener work. Never to be missed, the 100 and some work on the 'dreaded roll-up' are also included! A nice, short practice to kick off your day.

In this slow, entirely-supine class, Anna teaches a practice that explores asymmetry. We make slow, small movements from the arms and legs that challenge and load the trunk (core) muscles in a mindful way, building awareness of how our torso muscles activate as we move. Mostly restful for the neck but skip the abdominal pulses toward the end if your neck doesn't like it when you lift your head from the floor. You'll need a block for this practice.

A powerful Pilates flow following the traditional order of mat exercises. In this class, Anna introduces the Jackknife and Teaser 1 exercises. We flow from one exercise to the next, building the heat and keeping the flow of movement in sync with the breath. This class is meant to challenge you in its pacing!

Wake up your body and get that energy flowing! In this class, we start with some deep breathing to expand and stretch from the inside out and continue with plank work to challenge the core. The planks are mostly done on the elbows to make the lesson wrist-friendly. There's also some Pilates vs Yoga, noting the difference of some shapes that are common to both practices. Work hard but have fun!

A pilates flow with weights to encourage more feedback following the arm movements and to help clarify the arm-shoulder blade connection. You could also use small weights, water bottles or tin cans. If you have difficulty doing the roll up, then see if the weights help you to make this movement.  The weights are also used for resistance for the Pilates leg and hip work. Enjoy!

This class focuses on the basics to help centre you and work with precision to find your core strength. Using a small ball can help us find the connection from the inner thighs to the pelvic floor. It can also be used as an unstable base to challenge our deep pelvic muscles and intensify certain exercises. If you enjoy this, try Anna's longer class, Playful Pilates with a small ball.

This short class focuses on one area: the neck. Starting with the front neck muscles -  the neck flexors - then the side, and finishing with the rear muscles. This goal is to help build the strength and resilience of this over-protected and often weak body area. If you are prone to migraines or tension headaches, please proceed with caution. The repetitions of each movement are low (5-10), but you may need to do fewer and take the time to feel the effect on your own body.

In this class, Anna uses a small, inflatable ball to add some new awareness to the upper abdominal curl, as well as the inner thighs. The class also includes some side bending kneeling work and a fun practice of falling and catching.

Class 3 of this three-part Pilates series with a specific body focus. This class can be done on its own, or together with the other classes if you have more time. Here, Anna focuses on standing leg work with squats and lunges and some Warriors sprinkled into the mix.Class 1 - Short and Sweet: CoreClass 2 - Short and Sweet: Arms

The second of three Pilates classes with a specific body focus. It can be done on its own, or as part of the 3-class series. In this practice, Anna teaches a session for the arms using a Theraband.Try the other classes in this series: Class 1 - Short and Sweet: Core and Class 3 - Short and Sweet: LegsOr if you haven't done Pilates before you might like to start with Anna's Introduction to basic Pilates class first.

This is the first of three Pilates classes with a specific body focus. It can be done on its own, or in combination with the other classes in the series if you have more time. In this first class, Anna gives you a core specific lesson, focusing on the muscles of the torso.Try the next classes in this series: Class 2 - Short and Sweet: Arms and Class 3 - Short and Sweet: LegsIf you haven't done Pilates before you might like to start with Anna's Introduction to basic Pilates class first.

In this vigorous class, Anna takes your Pilates practice to the next level with an introduction to Pilates-style inversions. A consistent, focused flow and full-body training finishing with (gasp!) push-ups! This class contains some of your favourites (the 100, of course!), along with some new things to try!

A complement to my class, Neck free Pilates, this class works on core stability on a roller and tests your balance. Balancing on the roller adds a new level of challenge to stabilising your torso because lying on an unstable base activates your internal stabilising muscles. This class is appropriate for those with spinal problems such as hyper-mobility, herniations, and disc degeneration. But, as always, listen to your body.

Anna takes you through a full body roller massage, starting with the lower body, on to the upper body, and finally a neck massage to release muscle tension and get you mobilized and ready for your day.

Anna takes you through a variety of different cat and cows, moving the spine and torso in different ways to help open up and mobilize your spine.

Anna takes you through an energizing practice with the Theraband. Short, sweet and slightly painful ...and by that, we mean, full of sensations! Enjoy!

In this practice, Anna takes you through chest openers and shoulder stretches with the intention to take you into backbends supported by your abdominals.

Anna guides you through a gentle class to send the breath to different parts of the body, to stretch the rib cage from the inside out, as well as to mobilise the spine. This class can be done seated in a car as well (as a passenger, not driver!).

A class designed to work on core stabilisation and strengthening without straining the neck.

A gentle class using spinal articulations such as Cat / Cow and other movements to help increase your spinal flexibility, to help make the Pilates exercise the 'Roll Up' more accessible.

Anna takes you through a steady, flowing training using the Theraband to add in some resistance training for your arms and upper back, as well as using it for hamstring stretches and leg circles.

Starting with some standing yoga poses, and then taking it down to the floor to wake up the core, this yoga and pilates movement flow should wake up your body and get you going in the morning.

Learn how to access your breath to make the Pilates exercise, the 100, more successful. Anna shows you upper back stretches, breathing exercises and shoulder blade releases to help open up the thoracic spine to enable you to make the 100 exercise work for you.

A gentle workout combining breath and movement. Use the foundation movements of Pilates to create pelvic stability and a sense of release in tight places. This can be used to start your day in a relaxed way or to finish it. This workout is safe for pregnant women (just skip the 100, and instead of lying on the front, do cat/cow on hands and knees), and is suitable for women recovering from pregnancy (also take it easy with the 100).If you’ve never done Pilates before, please consult your doctor or healthcare practitioner before doing so. Always listen to your body and stop if something doesn’t feel right. 

A class to get you connected and to wake up your centre with deep moves. A continuous flow to help you establish your practice.

Anna takes you through a short workout to train your abdominals and improve the overall strength of your core. 

A continuation of our Basic level Pilates class (see below), taking Pilates mat work a little further. Take your time with this class to build your core from the ground up.

A basic level class to introduce you to a Pilates practice. Starting with some breathing, spinal mobility and then moving into a simple but intense core strength building sequence.

Anna starts your day off with some shoulder stretches, spinal stretches and (of course!) some core work to get you ready for your day.